Most of us want to gain fitness and health benefits yet avoid joining a gym. Time and scheduling issues don’t give some of us the luxury of taking a membership at a well-equipped fitness centre. As a result, we have to mostly rely on walking, jogging, running and doing similar sorts in the hope of meeting our fitness goals. We also think that playing sports or lifting dumb bells at home would do a world of good, but we are mistaken and that too, big time. Workouts at home can never be a replacement for those done at a machine and equipment-laced fitness centre.
More so, gyms are where like-minded people gather and engage in a variety of exercises to meet their fitness objectives. Rather than sweating out all alone in the confines of the home, it’s always better to be in the midst of inspired people with more or less similar targets. This is why visiting a gym is thought to be a wise investment rather than an indulgence or needless expense. Here,
Many of us who include in our life a regularly planned schedule for physical fitness understand the importance it has on our day-to-day lives and helps in making us look and feel better.
Those of us who do not find the time to include daily exercise in their life generally lack the motivation and therefore the discipline to get started no less keep up a regular fitness program.
When it comes to staying motivated to a life long fitness program, you have to know what the long-term rewards are to begin with. Without the internal drive and the vision of what being healthy as we age looks and feels like, following a fitness program will be more like work rather than a way to build and create a healthier body.
As we age, it becomes more important than ever to begin to get into a preventative state of mind when it comes to our health. All it takes is one major medical crisis to arise that can throw everything you have worked for into disarray.
And it generally is a
Your gym bag is packed, your headphones are in the car, you have every intention of going to the gym and fitting in your workout. And then you leave work and you realize you are tired.
I get it. When I go to work, I am on my feet for a full 8 hours. And not just on my feet but moving, lifting, pushing and sometimes missing meals. I know what tired feels like. I also know, from experience, that when I do get to the gym, especially on those days that my couch is calling my name, I feel physically and mentally better than I would have had I simply skipped my workout.
Here’s the thing. When you work out, endorphins start pumping through your body. Endorphins are your body’s homegrown opiates. Endorphins are neurotransmitters, chemicals, that pump through your nervous system in response to things like sex, stress and yes, exercise. The result, is an oh-so-happy feeling that overrides that oh-so-tired feeling.
Some days, knowing that my body will give me that boost once I’m working out isn’t enough. Here are my
There are days when it suddenly dawns upon us that we need to take necessary measures to stay fit. So what is our first move? Why, we come up with a fantastic fitness program! However, there is one tiny problem. Rarely do we stick to such plans. Most people have a tendency to abandon their plans a few days later, because getting out of the house is too much hard work. Why go out when you can sleep in? That is precisely why you need to draw a plan that works, you need a plan which is practical so that you can stick to it. It can motivate you, and who knows, you may even like it!
Coming Up With A Good Plan
Coming up with a good plan is never easy, but you have to do it anyway. Before you start off, ask yourself a few questions. Why are you doing this? Do you want to lose weight? Or are you just trying to stay fit? Only when you answer these questions can you come up with a good plan for yourself. Obviously, if you need to lose weight, your workout method will have to
Want to get more from your upper body workout routine? Bicep curls are an excellent addition to any protocol as they will isolate the bicep muscle and ensure you see maximum results. Although bicep curls are great to include in your workout program, many people are currently not performing their bicep curls correctly and thus, don’t see maximum benefits. Also, don’t do your body a disservice by taking on too much weight. Too much weight can cause a breakdown in your technique as well.
Let’s look at three tips you can use to get more from your bicep curls…
1. Stand Against A Wall. The first big mistake many people make when performing bicep curls is letting momentum carry them through the exercise. Avoid this by standing against a wall. Doing so will immediately stop you from swinging the weight upwards, taking the needed movement out of the equation.
If you feel uncomfortable standing against a wall, you can sit on an upright bench instead, and it will have much of the same effect.
2. Think Pinky In. Another thing to know and remember when performing your bicep curls is to think “pinky
We live in a fast paced world, where we often find it challenging to take out quality time for ourselves. This is one of the main reasons why a majority of the population has a hard time trying to fit in exercise into their daily routines. On the flip side, people who manage to exercise early in the morning are able to enjoy countless benefits that shape and discipline their health and daily routines effectively.
Here’s why morning workouts are a fantastic way to kick-start your day.
A Morning Workout Is a Better Workout
Normally, your body is conditioned to perform at its best around mid-afternoon. However, if you schedule your workouts during that time, “life” is bound to happen. There will always be too much work, or a rush assignment getting in the way of your workout. Making exercise a regular part of your early morning routines, helps you maintain a regular regime. Studies even reveal that once the human body adjusts to the morning routine, it may even outperform the afternoon performance.
There’s Plenty Time for Other Things
Exercise is important, but there are other important things as well – things
As a Professional Trainer, coach and mentor that works with professionals from every industry including athletes, entertainers and executives, and as a professional dancer and trainer, I have learned the secrets to attaining a strong, well-defined body, which I am sharing with you in this program.
Fabulous Abs is a creative and unique and restorative holistic approach to shaping, and restoration with a philosophy linking the foundations of Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout.
Fabulous Abs Program Movement Principles
You may need to create a quiet space in order to achieve this level of concentration. The eight Principles of Fabulous Abs are essentially as follows:
• Mind and Body Working Together Creates A Neuromuscular Connection – Brain (neuro) and Body (muscular) Connection (working together) Neuromuscular connection. Connection is the senses kinesthetic awareness that allows you to feel and see in your mind what the body is doing. You are using the mind to reeducate the muscles, and you should be totally present with the body at all times during this work.
• Mindful Movement. Move With Grace and Style. Developing a connection between how
While it’s true that knowing how to properly control your diet can help you get rid of unwanted inches around your belly, it’s also true that you will only ever achieve a super-slim waist if you compliment that diet with a selection of beneficial exercises. Simply working out on a stationary bike or trudging through grueling cardio sessions for hours on end isn’t enough. Finding the right slimming exercises for women means working through a number of motions designed to strengthen and stretch your core.
Keep in mind that all of the exercises we address below can be optimized with a few extra measures. For example, adding weights to your workout routine can help to encourage the buildup of muscle which burns extra fat. What’s more, using a slimming waist trimmer belt can focus your core temperature so that you burn calories quicker.
1. Skipping Jump Rope
When it comes to effective (and fun) slimming exercises for women, a skipping rope is a great way to cast off unwanted calories. The range of motions raises your metabolic rate substantially, while forcing you to tighten your core for a double whammy of effective fat-busting. As you
A lot of people love exercising under the sun, even when it’s summer. Even though it’s scorching hot outside, it can be fun to feel the natural summer breeze while you exercise outdoors.
Although it can be enjoyable to exercise outside, it can be quite harmful to your health, too. This is especially true during the summer when temperatures can rise really high. However, you don’t have to let the summer heat prevent you from enjoying a good workout outdoors. Here are some tips you can follow to make exercising outdoors enjoyable and safe even under the hot summer weather:
Wear light-colored and lightweight clothing when working out. Don’t wear dark-colored clothes when exercising outdoors since they absorb the heat. You will end up feeling so uncomfortably hot, like you’re wrapped in a warm blanket while under the warm sun. In addition, thick, heavyweight, and tight-fitting clothing will also heat your body up. When working outdoors during the summer, always
wear light and loose clothing so that more air will be able to circulate over your skin and hence, keep you cool.
Don’t exercise outdoors during the hottest part of the day. Wake up
Thinner thighs are one of the ways of looking beautiful and sexy. Unfortunately, not everyone is born with thin thighs. If you are one of the people with huge thighs that you aren’t proud of you don’t have to worry as there are a number of exercises that you can engage in. Some of these exercises include:
While you can do this exercise anytime of the day, exercise experts recommend that you do it during the afternoon. This is because the exercise not only helps you get thinner thighs, it also rejuvenates you. To do the exercise you need to stand with your feet shoulder-width apart and then squat down while bending your knees to 90 degrees. You should then jump up and softly land in a squatting position. For ideal results use your butt and leg muscles to jump. For ideal results do 3 sets of this exercise.
The flamingo balance
You should start by standing with your left hand on your hip and hold a dumbbell in your right hand. While leaning forward, lift your left foot behind about a hip height. At the same time move your right arm
Summer is just around the corner, and like most people you want a beach body to flaunt. However, that is easier said than done, especially if you’ve been neglecting your health during the previous seasons. But don’t worry, there are tips to get you the beach body you want this summer.
Water is hands down the best drink on the planet. It rehydrates and refreshes your system. Energizes you even. According to studies, drinking more water, aside from the usual 7 glasses you should drink everyday helps torch the fat. Drink a glass of water when you wake up in the morning to reinvigorate your body, which has been deprived of fluids for hours. Another glass before a meal to prevent you from over eating. Forget the sodas (even the diet ones), store-bought fruit juices and energy drinks. These drinks are basically ‘liquid calories’ and contains a ridiculous amount of sugar.
Did the heading just say ‘ditch the diet’? Yes, it did. But that doesn’t mean you can eat whatever you want, as much as you want. Diets fail because they restrict you too much. And it causes a lack of emotional investment on the part
You may be spending a lot of your free time a the gym without getting the results that you’d hoped for. Surprisingly, it’s possible to work out several times per week and still struggle with your trouble zones and excess fat stores. In instances like these, you have to find an exercise routine that represents the perfect blend of cardiovascular conditioning and strength training. Following is everything you need to know in order to get ripped in almost no time at all.
Every good workout has to have multiple elements, especially if it’s intended to provide whole-body toning and conditioning. A lot of people make the mistake of only doing cardiovascular exercise or just strength training on its own. For weight loss and muscle development that you can actually see, however, you’re working plan is going to need to have a bit of both.
To establish the perfect balance for your needs and your overall fitness goals, you have to decide what you want your body to look like. For instance, you may want to build lots of large, bulky muscle mass. In this case, you should do a moderate amount of cardio activities in order
Simple Changes to Lose Weight
Losing weight is not at all a daunting task. You just need to make a few changes in your lifestyle to achieve the desired weight loss goals. Though there are endless ways, helping you lose weight, but most of them will keep you hungry and unsatisfied. So, you need a very strong willpower to stick to your plan and be successful in your mission.
Here are the simple tips helping you lose weight:
Take a balanced diet
Losing weight does not ask for removing the fats or the carbohydrates from your meal plan. It just needs a balanced diet, which shall be rich in proteins, fats, and all other nutrients. Taking a proper diet will automatically adjust the calorie range per day, according to the requirement.
Drink as much water as you can. Dehydration causes the body to hoard water, which piles up the fat around your midsection. Hence, you shall drink eight to ten glasses of water a day and concentrate on taking liquid products.
Add Protein to your diet
Protein helps a lot in losing weight. It actually boosts up your
One of the most difficult things about cleansing your body (aside from being a bore at a potluck) is maintaining healthy energy levels. Most people are used to unhealthy, sugary, and caffeinated sources as pick-me-ups, or they rely on meat and salty snacks to power them through the day. All of those things create toxic build-up. Now that those things are out of your diet, though, you may find it difficult to bring yourself to exercise.
Before we continue, congratulations on your decision to participate in a Full-Body Cleanse. You are well on your way to a healthier, toxin-free lifestyle. When it comes to exercising, it is an additional way to detoxify the body. Exercising boosts the body’s systems by allowing blood to properly circulate and bring nutrients to all the organs and muscles. That said, you don’t want to overdo it on the cleanse. At the end of the day, your body is detoxing and you can use light exercises to help with that process.
When it comes to doing aerobic exercises such as jogging or cycling (riding an exercise bike is a great exercise), it’s important to eat solid raw foods. Making
Added to the commonly acknowledged benefits to physical activity, physical exercise is starting to show recognized correlations with increased academic performance in school, as a result of lowered stress levels, heightened self-esteem, self-confidence and a greater sense of belonging.
Here is a list of potential benefits that can be gained from structured sporting and physical exercise in your child’s regular routine.
Improved Focus and Concentration – According to leading sport academics, a person who moves well is also likely to perform well in school, as increased blood flow brings more fresh oxygen to the brain, which fuels it! Sports can improve a child’s mind and body connection, since he or she will need to train the mind to help the body to react quickly and accurately on the sports field. With regular physical exercise and repetition of certain physical activities, we experience reinforcement of the neural pathways (our brain’s information pathways, roads and highways). This means that while we are training our body to develop faster and have more accurate muscle control, we are training our brain as well by focusing it on goals and targets!
Team spirit translates into better interpersonal relationships –
There are many people who are worried about the accumulated fats on certain regions of the body. The fat tends to give their body a plump look. People tend to strive hard to ensure that they are able to get rid of this fat. Usually, it is the stomach and buttocks that fall prey to this accumulation of fats. You will come across many people who will inquire if there is any way via which they can lose their stomach fat quickly. A common answer to this question is use the right diet lose stomach fat and enjoy your desired body shape. However, if you solely depend on your diet for the purpose of losing stomach fat, you are in for a long wait.
The tactics that can be used
When it comes to losing stomach fat, exercise will be more effective than diet. The right exercise routines can ensure that you lose the fat on your belly in no time. The routines will also pave the way for a well-toned body. However, to find the right routine, it is better that you consult a professional who would be able to guide you in an appropriate
As you probably already know, losing weight is a really tough challenge. There are all kinds of plans, diets, and more. The fact that weight loss is a very personal thing can make it seem a bit impossible to find what will work for you. However, we are confident that at least some of the tips below can be really useful to you.
When you are trying to lose weight, find places where you can easily shave calories without noticing. For example, leave the last bite of your sandwich at lunch or the last few bites of your dinner on the plate. Add more ice to your drink before you pour it into the glass. All of these methods will add up over the course of a day.
One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by
There are articles that discuss the legit way to lose weight in a fast way. Some of us may also take a supplement for a faster weight loss. However, not all of them are safe and suitable for everyone. If your goal is to lose some pounds; here are some healthy and safe weight loss tips.
Avoid emotional eating – we do not always eat to satisfy hunger; sometimes we also eat when we anxious or stress out. Stress eating can wreck your diet plan and make you gain more pounds instead. You should recognize your emotional eating types such as you eat when you are lonely or bored or you eat in front of TV on a stressful day.
When you have this kind of pattern, you need to find other solution for example when you stress, try to find healthier way to calm your mind such as meditation, when you are down or low energy, you can take a short nap or listen to upbeat music, and when you are bored or lonely, you can call your friend or take your dog for a walk.
Get moving – losing weight without exercise will
Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings health and physical and mental wellbeing.
To begin with, we highlight basics:
• It helps tone muscles,
• It improves shape and appearance
• It brings great benefits to the cardiovascular system.
• It helps you lose your weight fast and reduces the likelihood of developing serious health problems.
The benefits of running as usual for our general well-being are well known. Whether in a gym or outdoors, running can be a good way to keep your body. The benefits and advantages of running on our body are both physical and mental. Some of these benefits are listed below.
It is one of the simplest ways to burn excess body fat ways. Fitness instructors around the world place great emphasis on smooth and steady run, this not only works for people who want to lose weight, but also for those who want to keep fit.
Running every day for cardiovascular health
It is not unusual to find yourself feeling concerned about your weight. Most people will have some anxiety about their body size and shape many times throughout their life. Concern can stem from feelings of insecurity as it relates to appearance, or from genuine concern as it pertains to health. In any case, you are not alone.
If you are worried about your weight as it currently stands, know many people feel the same way. It’s normal, and it can arguably be a good thing if you find yourself distressed over your weight. It means you care about your health, which unfortunately cannot be said for everyone.
One question you may have in your mind or have pondered over in the past is “how much should I weigh?”
There is a lot of overlap between having a lean physique and being overweight. In reality, there’s no harm in being a “few” pounds overweight – as long as you are leading a healthy lifestyle. But the fact of the matter is most people asking this question are usually beyond the mark of being just a few pounds over a healthy weight.
It’s hard to